Spicy Sweet Potato Puree

121 calories per serving

Spicy Sweet Potato Puree

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    med. sweet potatoes

  • ½

    c. low sodium chicken broth

  • ¼

    c. 2% milk

  • 2

    3"strip lime zest

  • 1

    tbsp lime juice

  • 1

    garlic clove, minced

  • ½

    tsp jalapeno, seeded & finely chpped

  • 1

    tsp mustard seeds

  • 1

    tsp whole coriander seeds

  • ¼

    tsp Kosher salt & pepper

  • 1

    tbsp unsalted butter

Directions

Preheat 375 - line a sheet pan w/parchment paper Pierce the sweet potatoes with a fork, & roast on pan until soft, about 40 min. - cool slightly Toast mustard & coriander seeds by heating them in a small dry skillet until fragrant In a med. saucepan, combine stock, milk, lime zest & juice, garlic, jalapeno & mustard/coriander seeds - bring to a boil & season w/S&P - Adjust the heat & simmer until reduced by a third. Strain through a fine mesh sieve into a bowl & discard solids Peel potatoes & place in a food processor - with machine running, add enough stock mixture to create a smooth puree - add the butter & continue processing until melted & incorporated - season w/S&P


Nutrition

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