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Hilary's Hot Black bean Salsa Dip

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Rate this recipe 4.4/5 (12 Votes)

Ingredients

  • 2 tablespoon olive oil
  • One medium onion, finely chopped
  • 6 cloves garlic, minced
  • 2 15 oz. cans black beans,rinsed and drained
  • 1 cupcorn kernels
  • 1 cup rotel,w some juices(you can use hot rotel if u like it more spicy), 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon Spanish smoked paprika
  • 1/2 teaspoon ground chipotle powder
  • salt to taste
  • 1 cup shredded low fat cheese of your choice

Details

Preparation

Step 1

Preheat oven to 350 degrees
Heat oil in a large skillet.
Saute onions and garlic for 1-2 minutes until onions are softened.
Add black beans and cook another minute or two until warmed. Mash lightly with the back of a large spatula.
Add corn,rotel,oregano,cumin,coriander,smoked paprika,chipotle powder, and salt to taste.
Cook for 2-3 minutes until vegetables are warmed through
Spoon contents of pan into a pie pan.
Sprinkle with cheese on top
Bake until cheese is melted about 15 minutes
serve with corn chips and crackers

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