Ten-Minute Pork Skillet

By á-174942

Ingredients

• 1 tablespoon vegetable oil
• 3/4 pound pork tenderloin cut 1/8" strips
• 2 packages pork-flavored ramen noodles - (3 oz ea)
• 1 1/2 cups water
• 1 medium red bell pepper cut 3/4" pieces
• 1 cup broccoli flowerets
• 4 medium green onions cut 1" pieces
• 1 tablespoon chopped fresh parsley if desired (or 2 tspns parsley flakes)
• 1 tablespoon soy sauce

Details

Servings 4

Preparation

Step 1

Heat 12-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.

Add pork; stir-fry about 5 minutes or until pork is no longer pink.

Gently break apart noodles. Stir noodles, seasonings from flavor packets and remaining ingredients into pork. Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.

This recipe yields 4 servings (about 1 cup each).

Nutritional Info Per Serving: Calories 345 (Calories from Fat 135); Fat 15g (Saturated 4g); Cholesterol 55mg; Sodium 980mg; Potassium 470mg; Carbohydrate 30g (Dietary Fiber 3g); Protein 25g.

Diet Exchanges: 2 Starch; 3 Lean Meat; 1/2 Fat.