Indian-Spiced Pork in Tomato

Indian-Spiced Pork in Tomato
Indian-Spiced Pork in Tomato

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    teaspoon ground red pepper

  • 1

    teaspoon cumin seeds

  • 1

    teaspoon mustard seeds

  • 1/2

    teaspoon ground coriander

  • 1/2

    teaspoon ground cardamom

  • 1/2

    teaspoon ground cinnamon

  • 1/4

    teaspoon black peppercorns

  • 2

    cups chopped onion (1 medium)

  • 3

    tablespoons white vinegar

  • 1

    tablespoon finely chopped fresh ginger

  • 2

    teaspoons sugar

  • 6

    garlic cloves, crushed

  • 2

    pounds boneless pork loin, trimmed and cut into l/2-inch cubes

  • Cooking spray

  • 1

    cup fat-free, less-sodium chicken broth

  • 4

    cups (1 1/2 pounds) baking potato, cut into 1/2-inch cubes

  • 3/4

    teaspoon salt

  • 1

    (28-ounce) can diced tomatoes, undrained

  • Chopped fresh cilantro (optional)

Directions

Heat first 7 ingredients in a dry skillet over medium heat about 3 minutes or until fragrant, stirring often. Transfer spice mixture to blender or food processor; add onion, vinegar, ginger, sugar, and garlic; process 2 minutes or until well blended. Combine pork and spice mixture in a glass bowl, tossing to coat. Cover and chill 30 minutes. Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add half of pork mixture; cook 5 minutes or until pork begins to brown, stirring often. Transfer to a bowl. Repeat process with cooking spray and remaining pork. Add broth to pan, scraping pan to loosen browned bits. Add pork mixture to pan. Stir in potato, salt, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour or until potato is cooked and pork is tender, stirring occasionally. Garnish with cilantro, if desired. Yield: 6 servings (serving size: about 11/2 cups) CALORIES 383 (26% from fat); FAT 10.7g (sat 3.9g,mono 4.6g,poly 0.9g); PROTEIN 36.1g; CHOLESTEROL 90mg; CALCIUM 93mg; SODIUM 611mg; FIBER 5g; IRON 3.2mg; CARBOHYDRATE 35.8g

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