Pan Seared Ahi Tuna with Pico de Gallo
By Bigeasy110
Rate this recipe
4/5
(1 Votes)
Ingredients
- TUNA:
- 2 ahi tuna filets - (8 oz ea)
- 2 tablespoons vegetable oil
- 1 tablespoon freshly-cracked black pepper mixed with
- 1/2 ½ tablespoon salt
- PICO DE GALLO:
- 4 Roma tomatoes diced
- 1/2 ½ small red onion finely diced
- 1 large orange peeled and sliced
- 1/2 ½ cup jicama in ¼" cubes
- Juice of ½ lime
- 1 teaspoon salt
- 1 small jalepeño pepper seeded, and finely chopped
- 1/2 ½ teaspoon cumin
- 3 tablespoons coarsely-chopped fresh cilantro
Details
Servings 2
Preparation time 35mins
Cooking time 55mins
Preparation
Step 1
In a medium-size non-stick pan over medium-high heat, add two tablespoons of vegetable oil.
Place the black pepper-salt mixture on a plate and lightly press both sides of the tuna in this mixture. Place the tuna in the pan and sear on both sides for 1½ minutes.
Prepare the Pico de Gallo at least two hours prior to serving to allow the flavors to blend. Combine all ingredients in a mixing bowl, mix thoroughly and chill.
Garnish the tuna with the Pico de Gallo and serve.
This recipe yields 2 servings.
You'll also love
-
French Onion Soup (Weight Watchers)
4/5
(1 Votes)
-
Banana Cream Pie with Vanilla...
4/5
(1 Votes)
-
Lemon Sauce for Salmon Patties
4/5
(1 Votes)
-
Crab Cakes with Creamy Dill Caper...
4/5
(1 Votes)
-
Fish Pie with Prawn, smoked Salmon...
2.7/5
(3 Votes)
-
Ahi Tuna & Crab Tower with Avocado...
3.8/5
(4 Votes)
Review this recipe