muffin - banana muffin

By tinathorn

Ingredients

• 2 cups brown rice flour
• 1/2 tsp baking Soda
• 1/2 tsp salt
• 1/2 cup maple syrup
• 1 apple, cored, seeded and puréed with a blender, or 1/2 cup unsweetened applesauce
• 1 tsp cinnamon
• 1/4 tsp of nutmeg
• 1 tbsp pure vanilla extract
• 3 ripe bananas

Preparation

Step 1

- Preheat oven to 350°F
- Combine flour, baking soda and salt together
- Mix maple syrup, apple and vanilla together
- Slowly add the dry ingredients to the wet ingredients. Make sure you don’t over mix.
- Mash bananas in a separate bowl with cinnamon and nutmeg
- Fold in mashed bananas into the muffin mixture
- Bake for 25- 30 minutes.