Soft Fish Tacos

Soft fish tacos are easy to make at home, and are perfect for a lunch or dinner. Serve with a sides of rice and beans, and make sure to have some extra salsa for an extra zip in flavor!
Photo by Susan O.
Make fish soft tacos with cole slaw at home, just like your favorite taco truck!

PREP TIME

15

minutes

TOTAL TIME

15

minutes

SERVINGS

5

servings

PREP TIME

15

minutes

TOTAL TIME

15

minutes

SERVINGS

5

servings

Ingredients

  • 4

    cups coleslaw mix

  • 1/2

    cup fat-free tartar sauce

  • 1/2

    teaspoon salt

  • 1/2

    teaspoon ground cumin

  • 1/4

    teaspoon pepper

  • 1 1/2

    pounds tilapia fillets

  • 2

    tablespoons olive oil

  • 1

    tablespoon lemon juice

  • 10

    (6-inch) corn tortillas, warmed

  • Shredded cheddar cheese, chopped tomato and sliced avocado, optional

Directions

In a large bowl, toss the coleslaw mix, tartar sauce, salt, cumin and pepper; set aside. In a large nonstick skillet coated with cooking spray, cook tilapia in oil and lemon juice over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Place tilapia on tortillas; top with coleslaw mixture. Serve with cheese, tomato and avocado if desired. Yield: 5 servings. “My husband Bill and I created these tasty fish tacos,” Carrie Billups explains from Florence, Oregon. “The combination with tilapia and cabbage may seem unusual, but after one bite, everyone’s hooked!” Nutrition Facts: 2 tacos (calculated without optional toppings) equals 310 calories, 8 g fat (2 g saturated fat), 66 mg cholesterol, 542 mg sodium, 31 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat, 2 starch, 1 fat.

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