Bacon 'n' Egg Pockets Recipe

By ravared

Nutritional Info (Per serving):
Calories: 162, Saturated Fat: 1g, Sodium: 616mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 18g, Sugars: 1g, Cholesterol: 118mg, Protein: 13g
Exchanges: Starch: 1, Lean Meat: 1.5, Fat: 0.5
Carb Choices: 1

Ingredients

• 2 egg(s)
• 4 egg white(s)
• 3 ounce(s) bacon, Canadian-style, chopped
• 3 tablespoon water
• 2 tablespoon scallion(s) (green onions), sliced (optional)
• 1/8 teaspoon salt
• cooking spray
• 2 large pita, whole-wheat, halved cross-wise
• 1/2 cup(s) cheese, cheddar, reduced-fat, (optional)

Details

Preparation time 15mins
Cooking time 15mins

Preparation

Step 1

1. In a medium bowl, combine eggs, egg whites, Canadian bacon, the water, green onion (if desired), and salt. Beat with a wire whisk or rotary beater until well mixed.

2. Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until egg mixture is cooked through but is still glossy and moist. Remove from heat immediately.

3. Fill pita halves with egg mixture. If desired, sprinkle with cheese.