Spinach Mushroom Tart

By á-3450

Ingredients

• 1/2 c. chopped onion
• 8 oz. sliced mushrooms
• 10 oz. package of frozen spinach
• 1 c. egg substitute
• 1 c. skim milk
• 1 c. low-fat shredded cheese
• 1/3 c. Parmesan cheese
• 1 tsp. salt
• 1/2 tsp. pepper
• 2 tbsp. bread crumbs

Details

Servings 6

Preparation

Step 1

Saute together 1/2 c. chopped onions, 8 oz. of sliced mushrooms, and 10 oz. package of frozen spinach, thawed and squeezed dry.

Mix 1 c. egg substitute, one c. skim milk, 1 c. low-fat shredded cheese, 1/3 c. Parmesan cheese, salt, and pepper.

Coat the bottom and sides of a cake pan with non-stick spray, and sprinkle with 2 tbsp. of bread crumbs. Combine vegetables with egg mixtures and pour into pan.

Bake at 350 for 45 minutes.