Beef & Cauliflower Bake

By oldbklady

Ingredients

• 1 lb ground beef
• 1 onion, chopped
• 1 gr bell pepper, chopped
• 1/2 c. chopped mushrooms
• 1 clove garlic, minced
• Salt and pepper to taste
• 1/2 tsp dried basil or 1 tsp fresh, chopped
• 1 tbs non-fat sour cream
• 1 tbs mayonnaise
• 1/3 c. shredded cheddar cheese
• 1/2 head (8oz) cauliflower-broken up

Details

Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

Preheat oven to 350° F. Sauté beef with onions, peppers, mushrooms and garlic. Stir in sour cream, mayonnaise, basil, salt, and pepper.
Place cauliflower into 9 ×13-inch pan then spoon beef mixture over the cauliflower. Sprinkle cheese over all, and bake for 20 minutes.