Mini-Smoked Salmon Frittatas

By á-2565

179 cal, 11g fat (4g sat), 226mg chol, 17g prot, 3g carbs, 1g sugar, 1mg iron, 665mg sodium, 63mg calcium

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1/4 cup diced onion
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 4 ounces smoked salmon, cut into 1/4-inch pieces
• 6 large eggs
• 8 large egg whites
• 1 tablespoon half-and-half
• 3 tablespoons 1% milk
• 3 ounces 1/3-less-fat cream cheese, cubed
• 2 tablespoons scallions, thinly sliced, for garnish

Details

Servings 6
Preparation time 10mins
Cooking time 40mins
Adapted from health.com

Preparation

Step 1

. Preheat oven to 325°. Heat oil in a nonstick skillet. Saute onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stove top; let cool.

2. Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat six 8-ounce ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)

3. Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired. (Serving size: 1 frittata)