chicken tacos with mango-avocado salsa

By pdav

Ingredients

• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground red pepper
• 3/4 teaspoon salt, divided
• 4 (6-ounce) skinless, boneless chicken breast halves
• 1 1/2 teaspoons olive oil
• 1/2 cup diced peeled mango
• 1/2 cup diced peeled avocado
• 1/2 cup chopped tomato
• 1/3 cup prechopped onion
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon minced jalapeño pepper
• 8 (6-inch) corn tortillas

Details

Servings 4

Preparation

Step 1

1. Heat a nonstick skillet over medium-high heat. Combine first 4 ingredients; stir in 1/2 teaspoon salt. Rub over chicken. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Cut into 1/4-inch-thick slices.

2. While chicken cooks, combine mango and next 6 ingredients (through jalapeño); stir in remaining 1/4 teaspoon salt.

3. Heat tortillas according to package directions; top with chicken and salsa.

Nutritional Information
Calories:379
Fat:8.2g (sat 1.5g,mono 3.9g,poly 1.7g)
Protein:43.4g
Carbohydrate:33.1g
Fiber:4.9g
Cholesterol:99mg
Iron:2.4mg
Sodium:643mg
Calcium:124mg
Cooking Light, OCTOBER 2009