Parmesan Crusted Tilapia

By amberwherley

This light, low calorie tilapia is not lacking in flavor! A great meal option if you are trying to stick to a diet or have lighter options.

Ingredients

• 3/4 cup freshly grated Parmesan cheese
• 2 teaspoons paprika
• 1 tablespoon chopped flat-leaf parsley
• 4 tilapia fillets (about 1 pound total)
• 1 lemon, cut into wedges

Details

Preparation time 10mins
Cooking time 20mins
Adapted from pinterest.com

Preparation

Step 1

Preheat the oven to 400° F .

In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper.

Drizzle the fish with olive oil and dredge in the cheese mixture.

Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes.

Serve the fish with the lemon wedges.