Raspberry Thyme Chicken

By Totlxtc

Ingredients

• 1/2 * 1/2 cup chopped red onion
• 2 * 2 teaspoons vegetable oil
• 1-1/2 * 1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
• 1/2 * 1/2 teaspoon salt, divided
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• 1/3 * 1/3 cup seedless raspberry preserves
• 2 * 2 tablespoons balsamic vinegar
• 1/8 * 1/8 teaspoon pepper

Details

Servings 4

Preparation

Step 1

* In a nonstick skillet, saute onion in oil until tender. Meanwhile, sprinkle thyme and 1/4 teaspoon salt over chicken; add to skillet. Cook for 5 minutes on each side or until chicken juices run clear. Remove to a serving plate and keep warm.
* In the same skillet, add the preserves, vinegar, pepper and remaining salt. Cook and stir over medium-low heat until preserves are melted and sauce is heated through. Serve with chicken. Yield: 4 servings.


Nutritional Analysis: One serving (1 chicken breast half with 2 tablespoons sauce) equals 227 calories, 4 g fat (1 g saturated fat), 66 mg cholesterol, 383 mg sodium, 21 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 meat, 1 starch.