Chicken with Dried Mushrooms and Sun-dried Tomatoes

By Katecooks

Makes 2 servings

Calories 60
Fat 1g
Sat fat 0
Trans fat 0
Protein 1g
Carbs 9g
Sugar 2g
Sodium 380mg

Ingredients

• 1/2 fresh chicken tenders
• 1/4 cup flour
• 2 cups chicken stock or reduced sodium broth
• 1/4 sun dried tomatoes coarsely chopped with kitchen shears (not oil packed)
• 1/4 cup Pistol River mixed Dried mushrooms, coarsely chopped with kitchen shears
• 1 clove garlic, thinly sliced
• 1 tsp Italian herb seasoning
• Salt and freshly ground pepper to taste

Preparation

Step 1

1. Dredge chicken tenders in flour and spray a medium sized skillet liberally with non-stick cooking spray. Add chicken and cook over medium-high heat until browned on both sides. Remove from skillet and cover to keep warm.

2. Add stock, tomatoes, mushrooms, garlic and herb seasoning to skillet, cook for 15 minutes. Add chicken back to skillet and cook 5-10 minutes or until sauce is reduced and slightly thickened. Season to taste with salt and pepper.