Spinach & Blue Cheese Chicken

By Chez_Alexander

Ingredients

• 1 TBS olive oil
• 3 cups baby spinach
• 1 garlic clove, minced
• 1/4 cup blue cheese
• 1 tablespoon flour
• 1 ounce prosciutto, chopped
• 4 (4-ounce) skinless, boneless chicken breast halves
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Cooking spray

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat oven to 350°.

2. Heat a large ovenproof skillet over medium-high heat. Add oil. Add spinach and minced garlic, and sauté for 2 minutes.

3. Combine spinach, blue cheese, flour, and chopped prosciutto. Cut a 1-inch-wide slit into the thick end of chicken breast halves, and carefully cut down to center of chicken to form a pocket. Divide spinach mixture evenly among pockets. Secure with wooden picks. Sprinkle chicken with salt and pepper.

4. Heat pan over medium-high heat; coat pan with cooking spray. Add chicken; sauté 4 minutes. Turn chicken over. Bake at 350° for 12 minutes; let stand 5 minutes.

Makes 4 servings. Each serving = 5 Weight Watchers points.