Mashed Cauliflower
By ladydee009
Mashed cauliflower is a great replacement for mashed potatoes. Serve with Salmon Turtles.
Ingredients
- 1 head cauliflower
- 4 cups low-sodium chicken broth
- sea salt and cracked black pepper, to taste
- small pat of butter
- Add a small pat of butter and pepper to serving bowls.
Details
Servings 4
Preparation
Step 1
1.Rinse the cauliflower.
2.Cut it in 4 pieces and remove any large pieces of stem.
3.Put cauliflower in a medium pot with broth. Add a pinch of salt. If broth does not cover cauliflower, add water until it is covered.
4.Boil about 10 to 15 minutes until cauliflower is tender.
5.Spoon out cauliflower into a blender. Add a couple large spoons of broth to blender. Cover blender with lid. Blend on high until creamy. You may have to add more broth, a spoon at a time (do not add too much), until cauliflower blends.
Add a small pat of butter and pepper to serving bowls.
Nutritional Information
Calories 119
Fat5 g
Saturated fat 2.4 g
Cholesterol7.6 mg
Sodium870.5 mg
Carbohydrates14.2 g
Dietary fiber4.5 g
Sugars4.3 g
Protein9 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.
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