Menu Enter a recipe name, ingredient, keyword...

BBQ Cauliflower Wings


For those looking for a healthier alternative, cauliflower is a fantastic option and perfect for a weekend snack, appetizer or to bring to your next party invite.

Google Ads
Rate this recipe 4.6/5 (8 Votes)


  • 1 cup flour (can use rice flour)
  • 1 cup water
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 teaspoon cumin (optional)
  • 1 head of cauliflower, cut into florets
  • barbecue or hot sauce


Servings 4
Preparation time 10mins
Cooking time 30mins


Step 1

Preheat oven to 450f.

Whisk flour, water, and spices in a bowl. The batter should be the thin enough to run off the cauliflower florets. Thoroughly coat each floret and place on a parchment-lined cooking sheet or on top of a wire grill. Pop in the oven and cook 15 to 20 minutes or until golden on top. Remove from oven and brush with your favorite bbq or hot sauce. Place back in the oven and cook another 5 minutes. Serve with ranch dip or blue cheese sauce.

The Culinary Chase’s Note: Make sure there is space between each floret otherwise you’ll end up steaming the cauliflower. For a crispier coating, turn broiler on and cook to liking. I made a quick blue cheese sauce by mixing blue cheese with plain yogurt and a bit of milk to loosen it up. Add fresh dill and mix. Enjoy!

You'll also love

Review this recipe

Roasted Cauliflower and Cabbage Pasta with Fried Capers and Cheddar Cauliflower Tortillas