Pan-Cooked Pineapple Chicken

327 calories 4 g total fat (1 g saturated) 82 mg cholesterol 100 mg sodium 38 g carbohydrates 4 g fiber 35 g protein
Pan-Cooked Pineapple Chicken
Pan-Cooked Pineapple Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 1/4

    cup diced onion

  • Pinch of black pepper

  • 1

    tsp. olive oil

  • 2

    boneless, skinless chicken breasts, cut into 1 in. cubes

  • 1

    tbsp. orange juice

  • 8

    oz. can diced pineapple

  • 1

    banana, sliced

  • 1

    tsp maple syrup

Directions

In a skillet over medium heat, cook the onion, black pepper, and olive oil for a minute, until the onion is slightly browned. Add the chicken-breast cubes, orange juice, and pineapple, stirring as you do. Once it all comes to a boil, immediately reduce the heat to medium and add the banana and maple syrup. Reduce the heat, stir, cover, and simmer for another 5 minutes. Serve as is or over a small bed of rice.

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