Black Bean Tostadas
A meal on an edible plate – so no dish to wash! Spiced, protein-rich black beans, stacked with veggies, need only simple assembly. One tostada apiece makes a light meal; double the recipe for a hearty meal.
Ingredients
- 1 cup canned black beans, drained and rinsed
- 1 teaspoon chili powder
- 4 corn tostadas*
- 1 cup washed and torn romaine lettuce leaves (if available in your cooler)
- 1 cup canned diced tomatoes, drained
- 1/4 cup chopped onion
- 1 jalapeño pepper, seeded and finely chopped
- Sprigs of cilantro, if available
Details
Servings 4
Preparation
Step 1
Preparation Time: Approximately 5 minutes
Preparation:
Mash beans in a medium bowl, using a potato masher or the back of a spoon. Add chili powder and blend. Spread bean mixture evenly over tostadas; layer with lettuce, tomato, onion and jalapeño. Garnish with cilantro, if desired. Serve immediately.
Servings: 4
Nutritional Information Per Serving: Calories 140; Total fat 3.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 320mg; Total carbohydrate 24g; Fiber 6g; Protein 5g; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 8%DV; Iron 10%DV
*Daily Value
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