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Potato Cheese Soup


Serves: 6
Smart Points: 4

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  • 1 spray(s)cooking spray
  • 1 medium uncooked onion(s), chopped
  • 2 medium uncooked carrot(s), coarsely grated
  • 3 ⁄4tsp table salt
  • 1 ⁄2tsp black pepper
  • 1 ⁄2tsp paprika
  • 1 ⁄2tsp dry mustard
  • 1 pound(s)uncooked potato(es), cut into 1/2-inch cubes (use small red potatoes)
  • 29 oz reduced sodium vegetable broth
  • 1 ⁄2cup(s) fat-free half-and-half
  • 8 oz low fat cheddar or colby cheese



Step 1

Coat a medium-size nonstick pot with cooking spray; set over medium heat. Cook onions, stirring often, until lightly browned, about 5 minutes. Stir in carrots, salt, pepper, paprika and mustard; cook, stirring a few times, until carrots begin to soften, about 2 minutes.

Add potatoes, broth and half-and-half; increase heat to high and bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender, about 20 minutes; add cheese and stir until melted. Puree soup in pot using an immersion blender (or puree in batches using a regular blender). Yields about 1 heaping cup per serving.

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