Raspberry-Balsamic Glazed Chicken

By Lv2Cook

Ingredients

• 1 teaspoon vegetable oil
• Cooking spray
• 1/2 cup chopped red onion
• 1 1/2 teaspoons minced fresh thyme
• OR
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt divided
• 4 (4-ounce) skinned boned chicken breast halves
• 1/3 cup seedless raspberry preserves
• 2 tablespoons balsamic vinegar
• 1/4 teaspoon pepper

Details

Servings 1

Preparation

Step 1

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm. Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken.

Serving Size: 1 chicken breast half and 2 tablespoons sauce