Avocado-Buttermilk Soup with Crab Salad

By Katecooks

Calories 252
Fat 16.3 g
Satfat 2.6 g
Monofat 9.8 g
Polyfat 2.3 g
Protein 16.9 g
Carbohydrate 12.4 g
Fiber 5.7 g
Cholesterol 44 mg
Iron 1.5 mg
Sodium 540 mg
Calcium 107 mg

Ingredients

• 3/4 cup fat-free buttermilk
• 1/2 cup chopped fresh tomatillos
• 1/2 cup fat-free, lower-sodium chicken broth
• 3/8 teaspoon salt
• 2 ripe peeled avocados, pitted
• 1 serrano pepper, seeded
• 1 small garlic clove
• 2 tablespoons minced red bell pepper
• 1 tablespoon chopped fresh chives
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon grated orange rind
• 8 ounces lump crabmeat, drained and shell pieces removed

Details

Servings 4
Preparation time 18mins
Adapted from myrecipes.com

Preparation

Step 1

1. Place first 7 ingredients in a blender; process until smooth.

2. Combine bell pepper and remaining ingredients; toss gently to combine. Spoon about 3/4 cup soup into each of 4 bowls; top each serving with about 1/3 cup crabmeat mixture.