Avocado Bean Wrap

Avocado Bean Wrap
Avocado Bean Wrap

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    ripe avocados

  • 1

    cup fresh or jarred salsa

  • 2

    tsp oil

  • 1

    red pepper, chopped

  • 1

    cup shredded carrots

  • 1/2

    tsp ground cumin

  • 1

    can (15 oz) low-sodium black beans, rinsed

  • 1/3

    cup chopped cilantro

  • 4

    whole-wheat wraps

  • 4

    cups coarsely chopped or shredded romaine lettuce

  • Serve with: lime wedges

Directions

1. Remove pit and peel avocados. Coarsely chop 1 avocado; mash the other avocado in a small bowl and stir in 1/4 cup salsa until blended. Cover with plastic wrap and set aside. 2. Heat oil in medium skillet over medium-high heat. Sauté pepper and carrots 3 minutes. Add cumin and cook 30 seconds or until fragrant. Add beans and remaining 3/4 cup salsa; heat through. Stir in the chopped avocado and cilantro; mix well. 3. Spread about 3 Tbsp mashed avocado-salsa mixture on each wrap and top with 1 cup lettuce. Spoon 1 cup bean mixture over bottom third of wrap. Starting at bottom, roll up tightly. Place seam side down on serving platter. Serve with lime wedges.

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