Turkey and Bean Chili

By Robbye

335 calories per serving

Ingredients

• 1 T. evoo
• 1 onion, chopped
• 1 green pepper, chopped
• 2 cloves, garlic, chopped
• 1/2 lb. ground turkey, preferably dark
• 2 T. tomato paste
• 1 t. ground cumin
• 1/2 t. ground chipotle chili pepper OR
• 2 t. chili powder
• 1 28 oz. can dices tomatoes
• 2 15 oz. cans kidney beans, rinsed
• kosher salt and black pepper
• 3/4 c. reduced fat cour cream
• cilantro sprigs, for serving

Details

Servings 4
Preparation time 15mins
Cooking time 40mins

Preparation

Step 1

1. Heat the oil in a large saucepan, over medium-high heat. Add onion, bell pepper, and garlic. Cook, stirring occasionally, until tender, 4-6 minutes.

2. Add the turkey and cook, braking up with a spoon until no longer pink, 3-5 minutes.

3. Stir in the tomato paste, cumin, and chili pepper. Cook, stirring for one minute.

4. Add the tomatoes and their juices, beans, and 1/2 c. water, 1 1/4 t. salt, and 1/4 t. pepper. Bring to a boil.

5. Reduce heat, and simmer, stirring occasionally, until slightly thickened, 12-15 minutes.

6. Serve the chili with the sour cream and chilantro.