WHITE BEAN TURKEY CHILI WW

NUTRITION FACTS Serving Size: 1 cup Amount per Serving Calories 333 Total Carbohydrate 29.73g Calories from Fat 76.1 Total Fat 8.46g Saturated Fat 2.18g Cholesterol 68.33mg Sodium 425.02mg Dietary Fiber 7.41g Sugars 2.84g Protein 33.11g

WHITE BEAN TURKEY CHILI WW

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    bowls


Ingredients

  • 1

    medium Spanish Onion

  • 3

    tsp Minced Garlic

  • 2

    tbsp Chili Powder

  • ¼

    tsp Bay Leaf

  • 1

    tsp Ground Cumin

  • 1

    tsp Oregano, Ground

  • ½

    tsp Red Pepper Flakes

  • lb Ground Chicken (greenwise)

  • 32

    oz White Navy Beans

  • 1

    cup Fat Free Chicken Broth

  • ¼

    cup Fat Free Half and Half

  • ¼

    cup Light Sour Cream

  • ¼

    cup Sharp Cheddar Cheese-Shredded

Directions

Heat a large heavy bottomed pot over medium flame. When hot, spray oil. Add onions, garlic, saute about 5 min. Add meat and cook, breaking it up until white, about 5 minutes. Add salt, chili powder, cumin, oregano, red pepper flakes and cook for 2 minutes. Add beans, broth, cook uncovered about 10 minutes. Lower heat and cover, simmer about 45 minutes mixing occasionally. Adjust seasoning and salt to taste. Put in bowls and top with cheese and sour cream.


Nutrition

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