Mashed Sweet Potatoes

By glomcrae

Ingredients

• 2 large organic sweet potatoes, peeled and cubed
• 1 tablespoon butter
• 1/4 cup milk
• 1/4 cup pure maple syrup
• 1/4 teaspoon nutmeg
• 1/2 teaspoon cinnamon

Details

Servings 4

Preparation

Step 1

Boil sweet potatoes until soft and drain. With a potato masher, mash sweet potatoes and add butter and milk. Add a touch of maple syrup, nutmeg and cinnamon; stir well to incorporate. Serve.

Per Serving: 224 Calories; 4g Fat; 3g Protein; 46g Carbohydrate; 4g Dietary Fiber; 10mg Cholesterol; 59mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Fat; 1 Other Carbohydrates.