Berry Smoothies

By miss5elements

Per serving: 210 cal, 30 cal from fat, 3.5g fat (1g sat fat), 5mg chol, 150mg sodium, 190mg potassium, total carbs 37g (dietary fiber 3g), protein 7g.

Ingredients

• 1 c Cascadian Farm frozen organic strawberries or blueberries (10oz bag)
• 1.25 c 8th Continent vanilla soymilk
• 1 container (6oz) Yoplait Original French Vanilla Yogurt
• Honey, if desired

Details

Servings 2
Adapted from thebestlife.com

Preparation

Step 1

1. In blender place fruit, soymilk & yogurt.
2. Cover & blend on high speed for ~1 min or until smooth
3. Sweeten to taste w/ honey.
4. Pour into 2 glasses & serve immediately.