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Farmer's Fridge Mediterranean Salad - Mason Jar


This delicious Mediterranean Salad in a mason jar is the perfect make ahead meal, it's portable and packed with healthy ingredients, beans, artichoke hearts, and pine nuts.

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Rate this recipe 4.4/5 (18 Votes)


  • 1/2 cup red wine vinegar
  • 3 ounces water
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 6 ounces olive oil
  • SALAD:
  • 1 artichoke heart (canned), quartered
  • 2 grape tomatoes, halved
  • 1/4 cup English cucumbers, quartered and thinly sliced
  • 1/4 cup canned cannellini beans
  • 1 tablespoon Parmigianno-Reggiano, grated
  • 2 tablespoons Kalamata olives, sliced
  • 1 1/2 cup mixed greens
  • 1 tablespoon roasted pine nuts


Servings 1
Adapted from


Step 1

For the dressing:

Whisk together the vinegar, water, honey, mustard, salt, pepper, oregano, and basil in a medium bowl. While you are still whisking, slowly pour in the olive oil. Dressing can be stored in a 2-ounce air-tight container on top of the salad.

For the salad:

Layer the quartered artichokes followed by the tomatoes, cucumbers, beans, cheese, olives, greens, and pine nuts. Toss with the dressing when ready to eat.

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