Menu Enter a recipe name, ingredient, keyword...

Farmer's Fridge Mediterranean Salad - Mason Jar

By

This delicious Mediterranean Salad in a mason jar is the perfect make ahead meal, it's portable and packed with healthy ingredients, beans, artichoke hearts, and pine nuts.

Google Ads
Rate this recipe 4.4/5 (18 Votes)

Ingredients

  • DRESSING:
  • 1/2 cup red wine vinegar
  • 3 ounces water
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 6 ounces olive oil
  • SALAD:
  • 1 artichoke heart (canned), quartered
  • 2 grape tomatoes, halved
  • 1/4 cup English cucumbers, quartered and thinly sliced
  • 1/4 cup canned cannellini beans
  • 1 tablespoon Parmigianno-Reggiano, grated
  • 2 tablespoons Kalamata olives, sliced
  • 1 1/2 cup mixed greens
  • 1 tablespoon roasted pine nuts

Details

Servings 1
Adapted from thedailymeal.com

Preparation

Step 1

For the dressing:

Whisk together the vinegar, water, honey, mustard, salt, pepper, oregano, and basil in a medium bowl. While you are still whisking, slowly pour in the olive oil. Dressing can be stored in a 2-ounce air-tight container on top of the salad.

For the salad:

Layer the quartered artichokes followed by the tomatoes, cucumbers, beans, cheese, olives, greens, and pine nuts. Toss with the dressing when ready to eat.

You'll also love

Review this recipe

Hawaiian Macaroni Salad Roasted Vegetable & Shrimp Salad