Creamy Garlic Dressing

By Lady Butterfly

This creamy garlic dressing recipe is enriched with low-fat buttermilk and low-fat mayonnaise. Try this thick, garlicky dressing as a sumptuous topping for potato, pasta or romaine salads

Ingredients

• 1/2 cup buttermilk
• 1/4 cup low-fat mayonnaise
• 1 1/2 tablespoons lemon juice
• 2 tablespoons freshly grated Parmesan cheese
• 2 teaspoons reduced-sodium soy sauce
• 1 clove garlic , minced
• 1/8 teaspoon salt
• Freshly ground pepper to taste

Details

Cooking time 5mins
Adapted from diabeticconnect.com

Preparation

Step 1

Combine buttermilk, mayonnaise, lemon juice, Parmesan, soy sauce, garlic, salt and pepper in a blender; blend until smooth.


Nutritional Facts
Servings 16
Serving Size 1 tablespoon
Calories 10
Carbohydrates 1 g
Fat 0 g
Saturated Fat 0 g
Protein 1 g
Cholesterol 1 mg
Dietary Fiber 0 g
Potassium 6 mg
Sodium 89 mg
Yield about 1 cup
Exchanges Free food