Beef & Broccoli

By lknowles

Unknown Origin.

Ingredients

• 1 Lb Round Steak
• 2 Tbsp Cornstarch
• 1 Can Beef Broth (14 Fl)
• 1 Tbsp Brown Sugar, Packed
• 1 Tbsp Soy Sauce
• 1/4 Tsp Garlic Powder
• 1/4 Tsp Ginger, To Taste
• 4 Cups Broccoli, Fresh Floweret's
• 4 Cups Rice

Details

Servings 4

Preparation

Step 1

Slice beef into very thin strips. Mix cornstarch with half of the broth, sugar and soy sauce and stir until smooth. Spray a skillet with PAM and heat over med-high heat for one minute. Add beef in batches and stir fry until browned. Remove the beef to a plate and keep warm. Add the remaining broth, garlic powder, ginger and broccoli. Cover and simmer until broccoli is tender crisp. Stir the cornstarch mixture and add to the pan. Cook until the mixture begins to boil and thicken, stirring constantly. Return beef to the pan, heat through and serve over rice.

Per Serving: 586 Cal (27% from Fat, 31% from Protein, 43% from Carb); 45 g Protein; 17 g Tot Fat; 6 g Sat Fat; 7 g Mono Fat; 62 g Carb; 6 g Fiber; 126 mg Calcium; 5 mg Iron; 703 mg Sodium; 109 mg Cholesterol