Bayou Catfish Fillets

By jacksrecipes

Ingredients

• The spicy cornmeal breading stays crispy when the fish is baked on a ventilated broiler pan. You can also use yellow cornmeal. Try this breading on other white fish fillets.
• Yield: 6 servings (serving size: 1 fillet and 1 lemon wedge)
• Ingredients
• 2 * 2 tablespoons white cornmeal
• 1 1/2 * 1 1/2 teaspoons seasoned salt
• 1 1/2 * 1 1/2 teaspoons dried oregano
• 1 * 1 teaspoon garlic powder
• 1 * 1 teaspoon onion powder
• 3/4 * 3/4 teaspoon ground red pepper
• 1/2 * 1/2 teaspoon chili powder
• 1/4 * 1/4 teaspoon ground cumin
• 1/4 * 1/4 teaspoon black pepper
• 6 * 6 (6-ounce) catfish fillets
• * Cooking spray
• 6 * 6 lemon wedges (optional)

Details

Servings 6
Adapted from find.myrecipes.com

Preparation

Step 1

Preheat broiler.

Combine first 9 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake well. Remove fillet from bag, and place on a broiler pan coated with cooking spray. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.