Caribbean Chicken and Pineapple Salsa

1 Serving: Calories 300 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 380mg; Total Carbohydrate 28g (Dietary Fiber 9g, Sugars 11g); Protein 34g Percent Daily Value*: Vitamin A 15%; Vitamin C 25%; Calcium 10%; Iron 25% Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat Carbohydrate Choices: 2

Caribbean Chicken and Pineapple Salsa
Caribbean Chicken and Pineapple Salsa

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • Chicken

  • 1 1/4

    cups Fiber One® original bran cereal

  • 2

    teaspoons jerk seasoning (dry)

  • 4

    boneless skinless chicken breasts (about 1 1/4 lb)

  • 1/2

    cup buttermilk

  • 2

    teaspoons Dijon mustard

  • 1/2

    teaspoon red pepper sauce

  • Pineapple Salsa

  • 1

    can (8 oz) crushed pineapple in juice, undrained

  • 1/4

    cup chopped red bell pepper

  • 1/4

    cup chopped apricots or papaya, if desired

  • 1

    tablespoon chopped fresh cilantro

  • 1

    teaspoon sugar

  • 1

    teaspoon lemon juice

Directions

1. Heat oven to 400°F. Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor). Place cereal in shallow dish. Stir in jerk seasoning. 2. In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet. 3. Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, mix salsa ingredients. Cover; refrigerate until serving time. Serve with chicken.

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