Sole with Lemon Grass Red Bell Pepper Salad

By pammons

Makes 4 servings, each containing approximately:
180 calories
9 gm. carbohydrate
6 gm. fat
54 mg. cholesterol
23 gm. protein
461 mg. sodium
2 gm. fiber

Ingredients

• Lemon Grass Red Bell Pepper Salad:
• 3 red bell peppers, roasted and thinly sliced
• 3 tablespoons minced lemon grass
• 1 1/2 tablespoons sherry vinegar
• 3/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 4 sole fillets, about 4 ounces each
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon extra virgin olive oil

Preparation

Step 1

1. In a medium bowl combine all ingredients for lemon grass bell pepper salad and mix well. Set aside.
2. Season fish with salt and pepper. Sauté in a large sauté pan in olive oil about 3 to 5 minutes on each side or until cooked through. Serve 1 fish fillet with 1/3 cup lemon grass red bell pepper salad.