Strawberry Breakfast Parfait

By BClover

Nutrition Facts
Serving Size 369 g
Amount Per Serving
Calories
272
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
71mg
3%
Potassium
395mg
11%
Total Carbohydrates
30.8g
10%
Dietary Fiber
8.7g
35%
Sugars
19.4g
Protein
22.5g
Vitamin A 3% • Vitamin C 142%
Calcium 37% • Iron 12%
Nutrition Grade B+
* Based on a 2000 calorie diet

Ingredients

• 6 oz 2% plain Greek yogurt
• 1/8 cup old fashioned oats, uncooked
• 1 teaspoon chia seeds
• 2 Tablespoons 1 %milk
• 1 cup fresh strawberries, chopped
• 1 tsp maple syrup

Preparation

Step 1

In a bowl combine yogurt, oats, chia seeds, and milk. Stir to combine then layer half in a wide-mouth mason jar or container. Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days. Enjoy cold.