Stuffed Sweet Potato

Per serving: 202 calories, 33g carbs, 11mg cholesterol, 6g fat, 6g protein, 273mg sodium.

Stuffed Sweet Potato
Adapted from essence.com
Stuffed Sweet Potato

PREP TIME

10

minutes

TOTAL TIME

55

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

55

minutes

SERVINGS

--

servings

Adapted from essence.com

Ingredients

  • 4

    sweet potatoes

  • 1

    t EVOO

  • 2

    med onions, thinly sliced

  • 1/4

    t salt

  • 2

    c baby spinach

  • 2

    oz goat cheese (about 1/3c), softened

  • 1/4

    t pepper

Directions

1. Preheat oven to 350F. 2. Pierce holes in sweet potatoes w/a fork, then wrap each tightly in aluminum foil. Bake for 45-50 min, or until the potatoes are tender to the touch. 3. While the potatoes are baking, heat oil in a large saute pan on med heat & add onions & salt. Cook onions until soft & slightly brown, about 10 min. 4. Add spinach & cook until wilted, about 3 min. 5. Unwrap foil & cut a slit down the middle of each potato. Let them sit until they are cool enough to handle. 6. Gently remove flesh w/a spoon, keeping the skin intact. 7. Add flesh to a large bowl, then mash w/the goat cheese. 8. Gently stir in the onion & spinach mixture & season w/pepper. 9. Taste & adjust seasoning if desired, then scoop flesh back into the potato skins. 10. Potatoes can be refrigerated, then reheated & served later.

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