CRISPY ONION TILAPIA FILLETS

By naqgal90

Ingredients

• 2 cups (4 oz.) FRENCH'S® French Fried Onions
• 1 tbsp. minced cilantro
• 1 tsp. grated lime zest
• 1/2 tsp. paprika
• 1/4 cup flour
• 4 (1/2 inch thick) tilapia or red snapper fillets, split in half lengthwise if large (about 1 1/4 lbs.)
• 3 egg whites, beaten

Details

Servings 4
Adapted from frenchs.com

Preparation

Step 1

Place French Fried Onions, cilantro, lime zest and paprika in plastic bag. Crush onions with hands or rolling pin; shake to combine. Transfer to pie plate or waxed paper.

Place flour in another plastic bag. Add fillets; shake to coat. Dip fillets into egg whites, then into onion crumbs. Place on baking sheet.

Bake at 400°F for 15 min. or until fish flakes easily with fork.