Sausage-Fennel Subs
By Kplmrm
Nutritional Information
Calories:395
Fat:16.9g (sat 7.7g,mono 5.4g,poly 2.3g)
Protein:21.5g
Carbohydrate:39g
Fiber:3.5g
Cholesterol:55mg
Iron:2.8mg
Sodium:981mg
Calcium:324mg
Ingredients
- Cooking spray
- 1 1/2 cups vertically sliced onion
- 1 cup thinly sliced fennel bulb
- 4 garlic cloves, thinly sliced
- 6 ounces chicken and sun-dried tomato sausage, thinly diagonally sliced
- 4 (2-ounce) submarine rolls or hoagie rolls
- 1/2 cup tomato-basil pasta sauce
- 8 (1/2-ounce) slices provolone cheese
Details
Servings 4
Adapted from find.myrecipes.com
Preparation
Step 1
1. Preheat broiler.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, fennel, and garlic; sauté for 4 minutes. Add sausage, and sauté for 3 minutes or until sausage is lightly browned and vegetables begin to brown.
3. Arrange rolls, cut sides up, in a single layer on a baking sheet; broil 2 minutes or until toasted. Spoon about 2/3 cup sausage mixture on the bottom half of each roll, and top each with 2 tablespoons sauce. Place 2 cheese slices over sauce. Arrange sandwiches on baking sheet; broil 2 minutes or until cheese melts.
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