GARLIC CHICKEN

GARLIC CHICKEN
GARLIC CHICKEN

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 100

    g chicken400g chicken - 4 servings

  • diced onion

  • 3-5

    cloves garlic - unpeeled & left whole

  • juice of half lemon

  • black pepper to taste

  • 1/4

    t chili powder

  • black pepper

Directions

Preheat oven to 350. Heat non-stick saucepan over MED. Add the onion. Stir constantly until tender. 5-10 mins. Transfer onions to glass baking dish. Place chicken atop onions. Place garlic around and on the chicken. Squeeze on lemon juice & sprinkle with pepper. Cover tightly either with lid or aluminum foil. Cook for 30-45 mins or until chicken is no longer pink. Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice.

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