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Apple Pie Wrap


is there anything that screams autumn better than Apple pie? I think not. And thus I decided to do a simple, healthy and low cal alternative, for those of us who are trying to loose weight.

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Rate this recipe 4.5/5 (69 Votes)


  • 5 tortilha (whole wheat if possible) [50 kcals]
  • 400 g of apple (3/4 depending on size) [200 kcals]
  • 2 tbsp sugar (or other sweetener) [120 kcals]
  • 1 tbsp cinnamon [20 kcals]
  • 1 1/2 cup of water


Servings 5
Adapted from


Step 1

Makes 5 servings

First, peel the apples and slice them into small pieces, around the size of an almond.

Put the sliced apples, sugar and cinnamon in a pan. Add 1 1/2 cup of water.

Let them boil, while stirring, until they become a transparent-y color. Then give them a smash with a fork. If you prefer, you can leave the pieces whole, I just like it less chunky.

Let the apple spread cool.

Or not.

Take the tortilla and give it a zap in the microwave, then spread the apple jam on top, wrapping it up.

If you’d like, you can give it a toast in a dry pan or in the oven.

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