Apple Pie Wrap

is there anything that screams autumn better than Apple pie? I think not. And thus I decided to do a simple, healthy and low cal alternative, for those of us who are trying to loose weight.
Photo by Andrea C.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

5

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

5

servings

Ingredients

  • 5

    tortilha (whole wheat if possible) [50 kcals]

  • 400

    g of apple (3/4 depending on size) [200 kcals]

  • 2

    tbsp sugar (or other sweetener) [120 kcals]

  • 1

    tbsp cinnamon [20 kcals]

  • 1 1/2

    cup of water

Directions

Makes 5 servings First, peel the apples and slice them into small pieces, around the size of an almond. Put the sliced apples, sugar and cinnamon in a pan. Add 1 1/2 cup of water. Let them boil, while stirring, until they become a transparent-y color. Then give them a smash with a fork. If you prefer, you can leave the pieces whole, I just like it less chunky. Let the apple spread cool. Or not. Take the tortilla and give it a zap in the microwave, then spread the apple jam on top, wrapping it up. If you’d like, you can give it a toast in a dry pan or in the oven.

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