2. Cornflake-Crusted With Honey-Mustard Sauce

By ClaudiaJan

2 of 3 chicken tenders

Ingredients

• 5 cups cornflakes
• 1/2 cup mayonnaise
• 1/2 cup water
• 1/2 tsp. kosher salt and pepper
• 1 1/2 lb. chicken tenders

Preparation

Step 1

Preheat oven to 375˚F. Finely crush 5 cups cornflakes in a food processor; pour into a shallow dish. In another dish, mix ½ cup each mayonnaise and water, and ½ tsp each kosher salt and pepper. Roll 1½ lb chicken tenders in cornflakes, then dip in mayo mixture and roll again in cornflakes, pressing to coat. Place chicken on a rack set on a baking sheet and bake 35 minutes, until browned. Meanwhile, make sauce: Stir together ½ cup mayonnaise, ¼ cup yellow mustard, 2 Tbsp honey, and 1 tsp lemon juice. Serves four.

PER SERVING: 538 cal, 31g carbs, 43g protein, 27g fat, 125mg chol, 638mg sodium, 1g fiber