Banana- Cinnamon Waffles

By Snoo

Crown these lightly spiced waffles with cinnamon sugar, sliced bananas, or a drizzle of maple syrup. Buckwheat flour adds a somewhat tangy, robust nuttiness.

serving size: 2 waffles
Cal 215
Fat 7g
Protein 7g
Carb 31g
Fiber 3g
Sodium 205mg

Ingredients

• 1 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1/4 cup buckwheat flour
• 1/4 cup ground flaxseed
• 2 tablespoons sugar
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 1/2 cups fat-free milk
• 3 tablespoons butter, melted
• 2 large eggs, lightly beaten
• 1 large ripe banana, mashed
• Cooking spray

Details

Servings 8

Preparation

Step 1

1)Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk.

2)Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.

3)Preheat a waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.