Zucchini Basil Soup

Zucchini Basil Soup
Zucchini Basil Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    tablespoon olive oil

  • 1

    cup chopped shallots

  • 2

    garlic cloves, minced

  • 2

    large zucchini, shredded with a coarse cheese grater (4 cups)

  • 1

    large potato, peeled and cut into 1-inch pieces

  • 4

    cups chicken stock

  • 1/4

    cup chopped fresh basil

  • 1/2

    teaspoon salt

Directions

Heat olive oil over medium high heat in a large stockpot and sauté shallots for 5 to 7 minutes or until soft; add garlic and sauté 1 additional minute. Add 3 1/2 cups shredded zucchini, potato pieces, and stock and simmer over low heat for 10 minutes or until potatoes are tender. Stir in basil and salt and puree soup until smooth with an immersion blender. Scoop soup into 4 bowls and garnish with remaining 1/2 cup shredded zucchini. Makes 4 servings. Nutrition: 199 calories, 4.2g fat, 6.9g fiber, 6.4g protein per serving

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