Green Chile, Corn and Sausage Frittata

By pressurecooker

Great for a Sunday or holiday morning brunch

Ingredients

• 6 large eggs
• 1/2 cup corn kernels
• 1 (4 1/2 oz) can chopped green chilies
• 1/4 cup low-fat milk
• 1 T parsley
• 2 tsp chopped fresh thyme
• 1/4 tsp ground pepper
• 3 dashes hot pepper sauce
• 8 cherry tomatoes, halved
• 1 scallion, cut into 1" pieces
• 1/2 pound ground sausage

Details

Preparation time 10mins
Cooking time 15mins

Preparation

Step 1

Brown sausage in a small pan. Whisk together eggs, corn, chilies, milk, parsley, thyme, ground pepper, hot pepper sauce and cooked sausage in a large bowl. Spray a large non stick skillet with canola spray and set over medium heat.* Add the egg mixture, top with tomatoes, cut side up, and the scallion. Cook, covered, until eggs are set (about 15 minutes).

* You can also put the egg mixture into an oven-proof casserole dish and bake at 360 degrees until eggs are set (about 15-20 minutes).