Sweet and Spicy Citrus Tilapia

By Kplmrm

"This is a very versatile marinade. It's great with chicken breasts, but I would recommend using the grill instead. Add green beans tossed with cilantro and lime."

Nutritional Information
Calories:225
Fat:6.6g (sat 1.5g,mono 3.4g,poly 1.2g)
Protein:34.8g
Carbohydrate:7.5g
Fiber:0.4g
Cholesterol:85mg
Iron:1.3mg
Sodium:486mg
Calcium:30mg

Ingredients

• 4 (6-ounce) tilapia fillets
• Cooking spray
• 1/2 cup fresh orange juice (about 1 orange)
• 3 tablespoons fresh lime juice
• 1 tablespoon brown sugar
• 1 tablespoon extra-virgin olive oil
• 2 teaspoons lower-sodium soy sauce
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/4 teaspoon black pepper
• 1/4 teaspoon ground red pepper
• 2 garlic cloves, crushed
• 1/2 teaspoon paprika

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

4 (6-ounce) tilapia fillets
Cooking spray
1/2 cup fresh orange juice (about 1 orange)
3 tablespoons fresh lime juice
1 tablespoon brown sugar
1 tablespoon extra-virgin olive oil
2 teaspoons lower-sodium soy sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
2 garlic cloves, crushed
1/2 teaspoon paprika