Black Bean Frittata

Black Bean Frittata
Black Bean Frittata

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup salsa

  • 1

    tsp chopped cilantro

  • 2

    tsp vege oil

  • 1/2

    chopped scallions

  • 3

    cups crushed tortilla chips

  • 4

    lightly beaten egg whites

  • 3

    lightly beaten eggs

  • 15

    oz black beans, rinsed and drained

  • 2

    Tbsp sliced jalapenos

  • 1/4

    tsp cumin

  • 1/2

    cup shred sharp ched

  • salt and pep

Directions

Heat broiler. In a small bowl combine salsa and cilantro. In a large skillet, heat oil over med heat-add scallions and chips-saute 2 mins. Remove from heat. In a med bowl, add whites, eggs, beans and jalas-pour into skillet. Sprinkle with cumin. Wrap handle in foil place skillet in oven. Broil 2 1/2 mins or until center is set. Sprinkle with chz. Broil 20 secs or until chz melts. Cut in wedges and serve with salsa and other toppings.

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