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the3qberrys

Tomato-Basil Soup

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Nutritional Information
Amount per serving

Calories: 312
Fat: 13.9g
Saturated fat: 6.3g
Monounsaturated fat: 4.5g
Polyunsaturated fat: 0.9g
Protein: 13.2g
Carbohydrate: 33.8g
Fiber: 3.4g
Cholesterol: 33mg
Iron: 1.4mg
Sodium: 506mg
Calcium: 281mg

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Ingredients

  • 1 tablespoon extra-virgin olive oil $
  • 1 1/2 cups prechopped onion $
  • 3 garlic cloves, chopped
  • 3/4 cup chopped fresh basil
  • 1 (28-ounce) can fire-roasted diced tomatoes, undrained
  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese, cut into cubes $
  • 2 cups 1% low-fat milk $
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 12 (1/2-inch-thick) slices French bread
  • Cooking spray
  • 1 garlic clove, halved
  • 1 ounce shredded Asiago cheese

Details

Cooking time 20mins

Preparation

Step 1

1. Preheat broiler to high.
2. Heat olive oil in a saucepan over medium-high heat. Add onion; sauté 3 minutes. Stir in garlic; cook for 1 minute. Add basil and tomatoes; bring to a boil. Stir in cheese until melted. Place mixture in blender, and blend until smooth. Return to pan; stir in milk, salt, and pepper. Return to medium-high; cook 2 minutes.
3. Place bread on baking sheet; lightly coat with spray. Broil 1 minute. Rub garlic over toasted side; turn bread over. Top with Asiago; broil 1 minute.

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