Orange Chicken

By Jomamma

Flat Belly Foods: 500-Calorie Dinners

Ingredients

• 1 tablespoon sesame oil
• 4 ounces chicken, sliced into 1/2-inch strips
• 1 minced garlic clove
• 1/4 teaspoon red pepper flakes
• 1 teaspoon reduced-sodium soy sauce
• 1 teaspoon honey
• 1 teaspoon sesame seeds
• juice and zest of 1 orange
• 1/2 cup cooked brown rice

Preparation

Step 1

Heat sesame oil in a large skillet over medium heat. Sauté 4 chicken, garlic, and red pepper flakes 7 minutes.
In a small bowl, whisk together soy sauce, honey, sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 1 minute. Serve over rice.