Herbed Beans and Carrots Recipe

By Johanna

Nutritional Analysis:
3/4 cup (prepared with reduced-fat butter) equals 63 calories,
3 g fat (2 g saturated fat),
10 mg cholesterol,
216 mg sodium,
9 g carbohydrate,
3 g fiber,
2 g protein.

Ingredients

• 1/2 pound fresh green beans, trimmed
• 3 medium carrots, julienned
• 2 tablespoons water
• 2 tablespoons butter
• 1/2 teaspoon dried rosemary, crushed
• 1/4 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/8 teaspoon lemon-pepper seasoning

Preparation

Step 1

Place the beans and carrots in a microwave-safe 8-in. square dish. Add water. Cover and microwave on high for 3-4 minutes or until crisp-tender; drain. Stir in the butter and seasonings.