Herbed Shrimp Saute

By á-5625

Ingredients

• 4 1/2 ounces (US or Canada) shrimp, uncooked
• 1 teaspoon garlic, chopped
• 1 teaspoon parsley, fresh, chopped
• 1 teaspoon rosemary, fresh
• 1/4 teaspoon thyme, ground
• 1 teaspoon olive oil, extra virgin
• 2 teaspoons lemon juice
• 2 tablespoons chicken broth, fat-free, low-sodium
• 1/2 teaspoon spread, buttery, low-fat
• Toss the shrimp with the garlic, parsley, rosemary, thyme and 1/2 tsp. of the olive oil; set aside for 15 minutes.
• Place the remaining 1/2 teaspoon of oil in a medium non-stick skillet and heat over medium-high heat. Add the shrimp along with the sauce. Sauteé, stirring constantly, until shrimp are cooked through, about 3 to 5 minutes. Remove from skillet.
• Add the lemon juice and broth to the skillet, scraping up any browned bits on the bottom of the skillet. Cook over medium-high heat, stirring frequently, until reduced by half. Add the spread and continue to cook until melted.
• Pour sauce over shrimp and season with pepper as desired.
• Zucchini
• 1/2 teaspoon extra virgin olive oil
• 1 2/3 cups zucchini, fresh, sliced
• Macaroni Pasta & Vegetable Salad
• 1/3 cup pasta, macaroni noodles, cooked
• 2 tablespoons salad dressing, Italian, 1/3 less fat
• 1 1/2 tablespoons balsamic vinegar
• 2 tablespoons mushrooms, sliced
• 2 tablespoons bell pepper, green, chopped
• 5 tomatoes, cherry
• Mandarin Oranges
• 2/3 cup mandarin oranges, canned in juice, drained

Preparation

Step 1

•Toss the shrimp with the garlic, parsley, rosemary, thyme and 1/2 tsp. of the olive oil; set aside for 15 minutes.
•Place the remaining 1/2 teaspoon of oil in a medium non-stick skillet and heat over medium-high heat. Add the shrimp along with the sauce. Sauteé, stirring constantly, until shrimp are cooked through, about 3 to 5 minutes. Remove from skillet.
•Add the lemon juice and broth to the skillet, scraping up any browned bits on the bottom of the skillet. Cook over medium-high heat, stirring frequently, until reduced by half. Add the spread and continue to cook until melted.
•Pour sauce over shrimp and season with pepper as desired.

Zucchini
•Heat olive oil to medium.
•Add zucchini and sauté until tender.Season with salt and pepper to taste.

Macaroni Pasta & Vegetable Salad
•Toss pasta with dressing, vinegar, mushrooms, peppers and tomatoes.
•Enjoy with entree.

Enjoy Mandarin Oranges for dessert.